Black Bean Brownies

Ingredients:
15oz can black beans (drained & well rinsed)

4 Large Eggs

2 tsp Stevia Powder

2 Tbsp Strong brewed coffee 

4 tsp cocoa powder

1 tsp Baking Powder

2 Tbsp sunflower oil (I subbed 2 Tbsp unsweetened apple sauce)

1 tsp vanilla

Directions:
Pre heat oven to 350
prepare 8 x 8 baking pan (parchment comes in handy here)
MIX all ingredients in a food processor or blender.  Add the beans last.
Make sure you blend really well
Bake for 30 mins or until toothpick comes out clean.  Allow to cool before slicing.

Bodo online Art

Leaning Tower OF Chicken Egg plant Yummy To Please Ya or in Bodo's words 'Compost Pile'

Roast it
Grill it
Stack it
Eat it

I Thought this was a fitness AND Nutrition BLog ...ALLs I got are Food posts

This is what I am starting to look like....Maybe i will try and add some info about training...

Just Lemon Pie.....aka Food Porn

For my Poor son that has to endure Green Stevia Scones and Turnip Sushi ...I made a very Sticky sweet lemon meringue pie ...not in the least bit healthy

SUSHI....CARB Free!!!

I swear you will not miss the white sticky rice if you try this it is really good.  I have a couple blogs I am addicted tofor inspiration 'Pimp my protein shake' is one of em she made this sushi and I just had to try!
Ingredients:

• Nori
• Cooked eggs (1/4 Cup Egg White + 1 whole Egg)
• Grated Parsnip
• Spinach leaves
• Avocado 
• Smoked Salmon (I actually used canned salmon ...I bet smoked would be WAY better)

Lay down Nori, add spinach then grated parsnip, egg, avocado, and salmon wet edges of nori with lemon wedge ..Roll it and Presto Sushi fit for a fit gal :)

Enjoy!

Maple Raisin Oat Scones: Warning Objects In picture are Yummier than they appear!!!

Ingredients:

• 1 Cup Rolled oats, not instant silly
• 1 Cup, gluten free oat flour (pulverize oats in a blender or just purchase oat flour YTD)
• 1 Tsp Stevia Powder
• 1/4 tsp salt
• 1/4 tsp baking soda
• 1/2 Cup Butter Milk (or sub water if needed)
• 2 TBSP chilled butter
• 1 tsp vanilla
• 1 tsp maple extract
• 2 TBSP Golden Raisins 

Preheat Oven to 400.
In a mixing bowl, toss the oats, Stevia, Baking soda, and salt together with a whisk.  Cut in the cold butter into small pieces, rub it in until coarse bits form.  Stir in the buttermilk or water and extracts unitl all the flour is absorbed.  Mix in the raisins.  If your mixture is too wet add a bit more oat flour...too dry add some water.

Parchment paper is so nice...if you don't have any you should invest provides quick clean up and you don't have to grease you baking pans.
SO on top of a large piece of parchment placed on your cutting board lightly dusted with oat flour, Kneed the rough dough.  Divide dough in 1/2 and pat each into a circle about 1/4 inch thick.  Cut each circle into 4 wedges...like pizza :)  Transfer onto baking sheet lined with parchment.  Arrange the wedges 1/2 inch apart
Bake 20 to  25 mins ...cool on rack if you have that much patients ...not me I have been craving these for   a while :)

These are REAllly yummy smeared with Almond butter Yum Yum