you ready???
Sugar.... included in crazy quantities in foods we buy that are advertised as 'Fat Free' ABsoLUtelY!!! makes us FAT
and
SOME Fats (omega 3's) are essential in helping us lose Fat
Sugar = Bad
Fat = Good
ALSO wanted to include this link below :)
http://www.thebeauty-healthblog.com/2010/07/amazing-benefits-of-virgin-coconut-oil.html
Happy February !!!
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