Quick Buckwheat Millet Bread

Couple of weekends ago I made a buckwheat grout bread.

I lived off this stuff as my morning snack at work.

Friday the last bites were destroyed SO

This weekend I knew I had to make another batch 

I needed this to put in my lunch this week!

Roadblock….

3 different stores in the south end of Nanaimo

No Buckwheat grouts…..

No Chia seeds…..

No Masa Herina …..this is sorta unrelated since I just really wanted to make homemade Tortillas too 

BUt Totally frustrating and rant worthy

Almost ready to give up when I discovered in my pantry a lil bag of Buckwheat flour and a jar of millet I could grind into flour! YAY 

This bread turned out even better than the Grout bread 

too bad since the word grouts make the bread sound so sexy!

I think this is a great lil carb to pair with a yummy fall soup….a pretty green salad….or toasted with Nut butter 

(Tip: small jar + Tahini + Maple syrup + Cinnamon + Vanilla Extract = super yummy spread for toast!)

• 1/2c + 2T raw buckwheat flour


• 1/2c + 2T raw millet flour [ground from whole millet in a blender]


• 2T chia seeds


• 2T ground flax meal


• 1/2c + 1T unsweetened almond milk


• 3/4c water


• 1/2t baking powder


• 1T unsweetened apple sauce


• 1T Graepseed oil


• 1t Brown Rice Syrup


• 1/2t salt

1. Preheat oven to 375* and grease bottom + sides of a 9x9 square pan or line with parchment.


2. Stir together buckwheat flour, millet flour, chia seeds, flax, baking powder, sucanat, salt + pepper in a medium sized bowl


3. Add in water, nut milk, applesauce + oil and stir until just combined.


4. Pour into pan, and evenly spread.


5. Bake for about 42-46min, until golden brown + cracked all over the top.

Notes:

*If you don’t have chia seeds, use 4T flax meal and vice versa.

*If you don’t have nut milk, you can use all water or cow’s milk.

*If you don’t have applesauce, you can use 2T oil.

*This should freezes well so it is always ready to pop into your lunch basket :)

enjoy 
xoxo
Ashie Girl