Sunday, February 6, 2011

Readers Digest version Of last 2 Bloggy Posts:

you ready???
Sugar.... included in crazy quantities in foods we buy that are advertised as 'Fat Free'  ABsoLUtelY!!! makes us FAT
SOME Fats  (omega 3's) are essential in helping us lose Fat

Sugar = Bad
Fat = Good 

ALSO wanted to include this link below :)

Happy February !!!

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