With a little Prep Dinner is a Snap

On Sundays as I prep for a week of Work, most often I will make a Pot of Rice and cook a few meals worth of chicken
This among other prep ideas take some time but Pay off BIG time during the week
There is nothing worse than walking in the door at 6 pm after a long day at the Mill
with a hungry tired child exhausted yourself with no plan
This meal is adopted from Grego who adopted it from the Mole
Post workout meal ...champs

You will need:

• Cooked Brown Rice
• Szechwan light peanut sauce
• Cooked Chicken Breast
• Sliced Red Pepper
• Broccoli  
• Toasted Peanuts (optional)

To create this meal simply heat non stick pan.  Add Broccoli and red pepper and saute lightly.  Add cooked chicken to warm.  

Zap brown rice.  

Brown rice to plate.....add veggies and chicken....sprinkle lightly with peanut sauce.

DIG IN