Saturday, May 7, 2011

Chick Chicken:


  • Shiro Miso Paste                     1 TBSP
  • Coconut Milk                          3/4 Cup
  • Olive Oil Cooking Spray 
  • 3 Chicken Breast                     1 Inch Cubed 
  • Red Pepper (lrg Diced)           1 Cup
  • Onion          (lrg diced)            1 Cup
  • Garlic          (minced)              1 Tbsp
  • Curry Powder                         1 TbSP
  • Cumin                                      1/2 tsp
  • Peach           (sml diced)          1 Cup
  • Broccoli Florets (small)           1 Cup
  • Asparagus (cut into 1") pieces 1 Cup
  • Aged White Cheddar (grated)  1 Cup
Preheat the Oven to 400.
Whisk Miso & Coconut milk together until miso is completely dissolved.  Preheat a non stick frying pan on medium heat and lightly coat with spray.  Add the chicken (in batches if necessary) and saute until lighly browned on both sides.  Transfer to a large casserole dish.  Return pan to medium heat  re spray if needed.  Add pepper, onion, garlic, curry powder and cumin.  Saute for 1 minute.  Add peaches Broccoli and asparagus Mix all these goodies!
Transfer to casserole dish.  Pour liquid mixture over ingredients and evenly top with Cheeseeeee.

Place in oven and bake for 25 mins or until cheese is lightly browned.  

No comments:

Post a Comment