Thursday, June 27, 2013

Perfect Protein Pancakes

  • 1/2 cup egg whites
  • 1/4 cup Oat flour (made with Steel Cut Oats aka Pin Oats) you can make or BUY
  • 1/4 cup Plain no Fat Greek Yogurt *
  • 1/2 teaspoon liquid stevia 
*You can subsitue Low fat Cottage cheese instead of Greek Yogurt.  You will need to put the wet ingredients into your food processor or hand blender to create a smooth batter.  This creates an even fluffier pancake.

Mix Your Egg White, your stevia, and your Greek Yogurt till combined.  Add Oat Flour and stir it up.  Using a non stick pan make pancakes! 
This makes about 2 Pancakes.  Nutrition:  183 calories and 18 Grams Protein 
xoxo Ashie Girl

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