1/4 cup Oat flour (made with Steel Cut Oats aka Pin Oats) you can make or BUY
1/4 cup Plain no Fat Greek Yogurt *
1/2 teaspoon liquid stevia
*You can subsitue Low fat Cottage cheese instead of Greek Yogurt. You will need to put the wet ingredients into your food processor or hand blender to create a smooth batter. This creates an even fluffier pancake.
Mix Your Egg White, your stevia, and your Greek Yogurt till combined. Add Oat Flour and stir it up. Using a non stick pan make pancakes!
This makes about 2 Pancakes. Nutrition: 183 calories and 18 Grams Protein