Monday, April 13, 2015

Buckwheat Chia Pancakes

Happy Monday All!

This recipe is amazing.
Okay... I say that in many MANY previous posts but this one really takes the cake
the PAN cake that is
Har har...sad I am a dork
I discovered this simple but beautiful recipe while hunting for a new buckwheat pancake recipe this morning.
You see....I crave carbs.  But I reeeally want high quality carbs.
High protein...high fibre...gluten free..and dairy free too.
Do you think this is too much to ask?
Enter the best lil protein pancake recipe I have discovered yet.
They are quick to make and the only real mess is giving your blender canister a rinse.
These will be the prefect little carb on the go I need to get me through my busy non stop days.
The blogger I have to thank for this little gem is Kim Lam of Lettuce Be Happy

Thank you KIM!


1 Cup Buckwheat Flour
1 1/3 Cup Almond Milk
1 Large Banana
2 tsp Baking Powder
1 tsp Apple Cider Vinegar
1/4 tsp Salt
4 tsp Chia Seeds
2 TBSP Melted Coconut Oil 

Make em:
SO easy!
Pop all the ingredients in your blender in no special order.  Blend to combine. Make Pancakes.
Ashie Girl

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