Thursday, May 13, 2010

Greek Yogurt ...Have you tried this?

Greek Yogurt:

Thick & Creamy!  Greek yogurt offers double the protein of most yogurts and far less sugar and much lower carb levels ....what this means is a much more even blood sugar level.  THe protein is the real exciting part.  Studies suggest that eating higher levels of protein (30 % of calories) helps with weight loss, muscle maintenance, and promotes healthier aging.

A Perfect portable snack:  I choose a small tupperware container, put frozen black berries in the bottom, add cottage cheese OR GREEK Yogurt, top with 1/4 cup cooked oatmeal.  This snack will definitely keep you going.

Greek Yogurt On QUADRA is only available at Heriot Bay TV....but the fat free cottage cheese is only available at Quadra Foods.....

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