Sunday, March 1, 2015


These Buckwheat Muffins come together in a snap
Totally Wholesome ingredients and Gluten free too BUT different than a lot of gluten free baking recipes out there this one won't instruct you to mix together many different flours and binding agents 
Just one simple half cup of Buckwheat flour. 


Buckwheat is an amazing flour that is so healthy 
While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. 
Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavoured, dark honey. 
Buckwheat has too many health benefits to list 
Seriously Google it you will be AmAzED!

My Dad use to make us Buckwheat Pancakes for my sisters and I
Buckwheat Pinners…
Now that I am grown I can really appreciate this 


  • 1/2 cup buckwheat flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp coarse salt
  • 4 large eggs
  • 1 banana, mashed
  • 1/2 cup honey
  • 1 sweet apple, such as honeycrisp, peeled, cored, and finely diced
  • 1/2 cup chopped walnuts


  1. Heat oven to 350 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together flour, baking powder, cinnamon, and salt. In another bowl whisk together eggs, banana, and honey. Mix the wet ingredients into the dry, then fold in apple and walnuts.
  2. Pour batter to the tops of lined cups. Bake until deep golden brown and a toothpick comes out clean, about 30 minutes. Let cool on a wire rack.

    Ashie Girl 

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