Thursday, April 22, 2010

Breakfast Quiches:

These are so easy to make, great snacks and good food TO GO my kiddo even likes them!  I make batches of them and freeze.  Pull out what I need for my lunch snack the night before :)


  • Spinach 2 Cups
  • Red Pepper (rough chopped) 1/4 Cup
  • Onion (rough chopped) 1/4 Cup
  • Egg Whites 1 Cup
  • whole Omega Egg 2
  • Low fat swiss cheese grated 1/4 cup
  • low fat turkey deli meat 5 oz
  • cinnamon 1/4 tsp
Preheat oven to 400.  Add all ingredients to a blender.  Blend well on low.  lightly coat a non stick muffin tray with spray (I have rubber like reusable muffin cups that work great!)  Evenly distribute mixture into 12 muffins.  Bake for about 20 mins.  To check if quiches are done gently pres the center of one, of no liquid comes out they should be ready!

Nutritional Info: 
Calories:  284
Fat:             7
Carbs:        16
fiber:            4
Protein:      36

No comments:

Post a Comment