Wednesday, April 21, 2010

Chocolate Protein Pancakes from April 2010 Oxygen mag

Yup ...I said Chocolate.
I finally found a protein powder that does not include fake sweeteners.  I am friggin thrilled.  It is by Dymatize Nutrition "all Natural"  Elite Whey Protein Isolate.  It is sweetened with stevia 
This Supplement packs only 125 calories, 2 grams of fat, 4 grams of carbs AND 24 grams of protein per scoop.   IT mixes instantly and tastes GOOOD.  
So these Pancakes will not be including a picture because they arent real pretty....but to a figure girl they are a sweeeet and glorious protein packed snack .....also they are something to put a hint peanut butter and banana on ....

  • 1/4 Cup Fat free cottage cheese 
  • 1/4 Cup Egg white
  • 1 1/2 Scoops of Choc Protein Powder

Use non stick pan.  Spray with olive oil spray if needed.  In a bowl, combine cottage cheese, egg whites and protein powder.  Use a hand held mixer to mix thoroughly.  This recipe should make 3 pancakes.  Scoop batter into heated pan cook each side about 2 mins or until bubbles.

Calories: 305, fats: 3 g, Sodium:720 mg, Total carbohydrates: 33 g, Dietary fiber: 4 g, Sugars: 16 g, Protein: 46 g, Iron: 1 mg

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