I finally found a protein powder that does not include fake sweeteners. I am friggin thrilled. It is by Dymatize Nutrition "all Natural" Elite Whey Protein Isolate. It is sweetened with stevia http://en.wikipedia.org/wiki/Stevia
This Supplement packs only 125 calories, 2 grams of fat, 4 grams of carbs AND 24 grams of protein per scoop. IT mixes instantly and tastes GOOOD.
So these Pancakes will not be including a picture because they arent real pretty....but to a figure girl they are a sweeeet and glorious protein packed snack .....also they are something to put a hint peanut butter and banana on ....
- 1/4 Cup Fat free cottage cheese
- 1/4 Cup Egg white
- 1 1/2 Scoops of Choc Protein Powder
Use non stick pan. Spray with olive oil spray if needed. In a bowl, combine cottage cheese, egg whites and protein powder. Use a hand held mixer to mix thoroughly. This recipe should make 3 pancakes. Scoop batter into heated pan cook each side about 2 mins or until bubbles.
Calories: 305, fats: 3 g, Sodium:720 mg, Total carbohydrates: 33 g, Dietary fiber: 4 g, Sugars: 16 g, Protein: 46 g, Iron: 1 mg