- 3 Cans (14oz each) water packed chunk light tuna, drained.
- 4 scallions, minced
- 2 Omega 3 Eggs beaten
- 2 Garlic Cloves, chopped
- 1/4 cup flax meal (buy whole flax seeds, grind in coffee grinder to make flax meal)
- 2 TBSP black mustard seed
- 1 TBSP finely minced cilantro
- 1 tsp soy sauce
- Salt & Pepper to taste
- 2 TBSP Olive Oil
In a Large bowl, combine the tuna, scallions, egg, garlic, flax meal, mustard seed, cilantro, soy sauce, salt & pepper. Form into 4 patties. Heat the oil in a large skillet over medium heat. Add the burgers and cook for about 6 mins on each side or until browned on both sides and cooked through.
Prep time: 20 mins
Per Serving: 230 calories, 31 G Protein, 7 G Carbs, 3 G fiber, 9 G of fat
Low fat Peanut sauce: 1 Cup Fat free Yogurt, 1TBSP peanut butter, 1 tsp chili paste
Pictures to follow sooon ! :)