Friday, April 23, 2010

Easy Turkey Burgers




Ingredients:

Extra lean Ground Turkey  1 lb
Ground flax seeds  4 T 
Chopped Green Onions 2
Chopped Green Pepper 1 
Salsa 3-4 T
Egg Whites 1/4 Cup

Directions:

Combine all ingredients, mix well, and divide into four. Make into four burgers.

Spray a non-stick pan with nonfat cooking spray. Fry the burgers, two at a time, for 4-5 minutes on each side (or until done).

Wrap them with lettuce leaves enjoy!!

Nutrition:

Calories: 161
Fat: 3.6 g
Carbs: 4.2 g
Fiber: 2.6 g
Protein: 30 g

1 comment:

  1. Lettuce instead of buns, totally my steez. Love it.

    ReplyDelete